Poor diet and lack of exercise are recognised as some of the major contributors to ill health.
Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.
What you will learn
This free course is split into 3 manageable units:
Studying via distance learning means you can choose when and where you study.
This course is available:
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