Improving Personal Exercise, Health and Nutrition

NCFE CACHE Level 2 Certificate

Poor diet and lack of exercise are recognised as some of the major contributors to ill health.

Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.

What you will learn

This free course is split into 3 manageable units:

  1. Understand health, wellbeing and exercise
  2. Understand the role of nutrition in exercise
  3. Plan and prepare for personal exercise and nutrition

Benefits

  • Achieve a nationally recognised Level 2 qualification
  • Evidence your competency to employers
  • Further your personal and professional development
  • Understand diet and nutrition for exercise
  • Learn at a time that suits you without the need to attend college
  • Online
  • Paper-based

6-8 weeks

Studying via distance learning means you can choose when and where you study.

This course is available:

  • Paper-based
  • Paper-based learning with online assessments – No exams

NCFE CACHE

  • Learners must be aged 19 or over as of the 31/8/2019
  • Learners must be living in England and have lived in the EU for the last 3 years
  • Learners cannot be on another government funded course of apprenticeship

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Need more info?

  • 0800 001 5910​
  • 0800 001 5910